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Symptoms of Anxiety Disorders The symptoms of anxiety disorders can be similar to those of other medical conditions, therefore your doctor will begin with a physical exam and assessing your symptoms. There are no tests in the lab that can identify anxiety disorders, however your doctor may perform some tests to rule out possible causes. Psychotherapy is the first line of treatment for anxiety disorders. It encompasses cognitive behavior therapy as well as the prevention of exposure reaction and other techniques like mindfulness and stress management. Diagnosis If you think you have an anxiety disorder, talk to a doctor. They'll want to know your symptoms and how they impact your life. They might inquire about your family history of mental illness or other health conditions. You may need to undergo a series assessments, including physical exams and medical tests to rule out any other cause for your symptoms such as thyroid disorders or heart issues. Anxiety disorders are characterised by an excessive level of nervousness, fear and apprehension that interfere with everyday activities. These aren't normal and don't go away on their own. There are a variety of treatments available. A licensed clinical professional can diagnose an anxiety disorder through a mental health test called a psychological evaluation. They will employ standard tests and their judgment to determine whether you have an anxiety issue. They may recommend a combination of treatments, including psychotherapy (or “talk therapy”) and medications. Psychotherapy can teach you new ways of thinking and acting to help reduce the symptoms. It can also teach you to identify your own triggers and develop a plan to deal with them. Some of your symptoms can be eased by medications like beta-blockers and anti-anxiety drugs used to treat heart conditions. If you are experiencing severe symptoms, you should not delay seeking treatment. If you put off seeking treatment it becomes more difficult to treat anxiety disorders. If you suspect an anxiety problem You should seek treatment right away, particularly in cases where the disorder affects your relationships, work or school. Anxiety disorders can be diagnosed by a primary healthcare doctor or a mental health professional. When conducting a mental health exam they will be looking for specific anxiety symptoms, such as anxiety, a feeling of being on edge or easily fatigued and difficulty concentrating, as well as muscle tension. They will ask you about your concerns and how intense they are. They will also ask you to respond to questions from a standardized questionnaire on anxiety. They may also run tests in the lab, such as urine or blood tests, to rule out other health issues. Treatment Talk to your doctor if concerned about anxiety-related symptoms. Your doctor will conduct a physical examination and run tests to find out whether your symptoms are linked to a medical condition. If not, your doctor will recommend you to a different specialist in mental health, such as psychiatrist, psychologist, or psychiatrist. Treatment is the most effective way to treat anxiety disorders. Different techniques for treating anxiety have developed over time, from psychoanalytic methods to the most recent cognitive behavioral treatments. Based on your requirements, therapy may be done alone or in combination with medications. Some anxiety disorders can be treated using medication. Benzodiazepines like alprazolam and diazepam, are utilized to treat panic disorder as well as generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Antidepressants such as fluoxetine, citalopram and selective serotonin reuptake inhibitors (SSRIs) can also assist those suffering from anxiety disorders. Tricyclic antidepressants, such as imipramine and Clomipramine, are often prescribed for other anxiety disorders. Some people are unable to find a psychiatrist that will prescribe medication to help them manage their anxiety. These medicines are safe, and can improve your quality of life if taken correctly. You'll need to work closely with your doctor to determine the appropriate medication for you and to stay clear of adverse side effects. Your doctor will show you methods to reduce your anxiety and help you live a healthy lifestyle. Exercise and a healthy diet can help release brain chemicals to reduce anxiety. A good night's sleep and learning relaxation techniques can help. Joining a support group either in person or online can be beneficial. Other treatments, like massage or acupuncture, could be beneficial for some people. These techniques can be beneficial for people with GAD or PTSD. Some people with anxiety disorders may be at an increased risk of certain health conditions like hyperthyroidism or heart disease. Other risk factors include being shy when a child, having traumatic events, or having an ancestral history of depression or anxiety. The use of illegal or alcoholic substances can also increase the risk of anxiety and interfere with some medications. Prevention Though the cause of anxiety disorders isn't known, there are some factors that increase the risk. A few of these are having blood relatives who suffer from anxiety disorders, having other mental illnesses like depression, experiencing an event that is stressful in life, such as separation or job loss or death, substance abuse and being exposed violence or war. It is crucial to seek help early, because the symptoms can worsen over time If not treated. If you suspect that you suffer from anxiety disorders, consult your doctor for an examination of your medical history and physical exam. They may request tests to rule out other health issues like heart disease or hyperthyroidism. If they are unable find a medical cause for your symptoms, they may refer you a therapist, psychologist, or psychiatrist. It is then recommended to work with your healthcare provider to create a plan of treatment. This could include psychotherapy, a diet regimen, or medication. Medication can help reduce your symptoms and improve the quality of your life. Many people also benefit from joining support groups to discuss their experiences with other people. However it is not a replacement for treatment. You can prevent anxiety disorders by learning to recognize the signs and symptoms. Keep track of symptoms and patterns. For instance, if concerns over money or family members create anxiety, you may consider working with a financial counselor. Writing down or keeping a diary of your thoughts is a different method to manage and identify emotions. You should also reduce the amount of alcohol and caffeine you consume as these can trigger anxiety. Try meditation and other stress reduction methods, like yoga or visualisation. It is crucial to do regular exercise, as this will boost your mood and help you relax. Signs and symptoms Anxiety disorders can trigger a variety of different symptoms. Some of these symptoms can be difficult to spot. They can include a feeling of restlessness or muscle tension, jitteriness and sleep problems, difficulty concentrating or sleeping, as well as rapid heartbeats or sweaty hands. People with anxiety disorder are often worried about everyday concerns, such as work and family. They may also be worried about specific occasions, like a car accident or a speech. The first step in seeking help is to talk to an experienced healthcare professional. The doctor will ask you about your symptoms and the length of time they've been present. They'll also check your overall health and perform a a physical exam. They might order scans or lab tests, but they're not the most effective way to diagnose anxiety disorder. The doctor will consult the Diagnostic and Statistical Manual of Mental Disorders which is published by the American Psychiatric Association, to aid in determining the best diagnosis. Different types of treatment are available to help reduce anxiety disorders. Psychotherapy and medication are among the most important treatments. Psychotherapy can help you to change your thoughts and behaviors that can trigger anxiety. It can also help you learn strategies to reduce anxiety and improve your mood. The use of medicines can alleviate some anxiety disorder symptoms, like shaking and a rapid heartbeat. They can be antidepressants, like SSRIs (escitalopram Lexapro, escitalopram, and fluoxetine) or SNRIs (duloxetine, Cymbalta and venlafaxine), or other types of medicines specifically designed to combat anxiety. You may need to try various types of medications before settling on the best one to meet your needs. When anxiety disorders are diagnosed, your doctor will check you for these and any other medical issues. If you're diagnosed with anxiety disorder, your doctor will examine for these and other health issues. You can reduce your risk of anxiety disorders by eating a healthy diet, getting enough sleep and implementing stress management techniques. Walking or exercising regularly can help those suffering from anxiety disorders feel better as they release brain chemicals that decrease stress. Participating in a support group and taking part in self-help exercises can aid in connecting to others and share your thoughts.